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Always Do Your Research
I have made it my goal to know as much about mental illness as I possibly can, as I know it effects myself and many other people in this world, including close friends…
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Visit a New Place
One if the reasons I find myself getting irritated and just down is general is when I feel really cooped up. It happens a lot during school breaks. At least for me. Otherwise…
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What Is Depression?
Along with Anxiety, Depression (also known as major despressive disorder) is a common mental health issue among young adults and teens. Depression is, according to the American Psychiatric Association, a common and serious…
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What are Panic Attacks?
When people suffer from high levels of stress or anxiety, panic attacks can be a common sideaffect. Many people suffer from panic attacks, so what are they? Well, in defintion terms, a panic…
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Meditation
Meditation was something that was suggested to me many times in order to just help me relieve stress. It would be a quick, releaxing, mindful period of time where I could just clear…
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Recognizing Negative Mental Health
Sometimes it is easy to recognize whether or not we’ve fallen into a funk. We notice that we just don’t feel like our normal selves. We feel lost, alone, and detached. Sometimes it’s…
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Introduction to Calm and Collected
Now a days it’s almost impossible to come across someone who doesn’t suffer from anxiety, depression, or stress. Mental health issues in general are on the rise into days stressful landscape. The highest…
