• Relaxation Tips
  • Recognizing Negative Mental Health
  • Anxiety
  • Depression
  • Panic Attacks
Calm and Collected

Positive mind. Positive vibes. Positive life.

Calm and Collected
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  • About Author
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  • Improving Mental Health

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  • Improving Mental Health (10)
  • Introduction (2)
  • Mental Health Information (6)

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  • About Author
  • Anxiety
  • Depression
  • Panic Attacks
  • Recognizing Negative Mental Health
  • Relaxation Tips

Recent Posts

  • Always Do Your Research
  • The Sun Is Your Friend
  • Eat More Chocolate
  • Write it Out
  • Move and Groove

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  • Mental Health Information

    Always Do Your Research

    Anna Zickus / May 1, 2019 / 0 Comments

    I have made it my goal to know as much about mental illness as I possibly can, as I know it effects myself and many other people in this world, including close friends…

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  • Mental Health Information

    The Sun Is Your Friend

    Anna Zickus / May 1, 2019 / 0 Comments

    The sun is at the core of our survival here on planet Earth. We physically couldn’t live if the sun did not exsist. The sun keeps us alive but it can do so…

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  • Improving Mental Health

    Eat More Chocolate

    Anna Zickus / April 30, 2019 / 0 Comments

    Chocolate. For the most part the marjority of people tend to like chocolate. With its rich smooth flavor who wouldn’t love it. And while it does taste amazing it actually has some health…

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  • Mental Health Information

    What Is Depression?

    Anna Zickus / March 12, 2019 / 0 Comments

    Along with Anxiety, Depression (also known as major despressive disorder) is a common mental health issue among young adults and teens. Depression is, according to the American Psychiatric Association, a common and serious…

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  • Mental Health Information

    What are Panic Attacks?

    Anna Zickus / March 5, 2019 / 0 Comments

    When people suffer from high levels of stress or anxiety, panic attacks can be a common sideaffect. Many people suffer from panic attacks, so what are they? Well, in defintion terms, a panic…

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  • Mental Health Information

    What is Anxiety?

    Anna Zickus / February 26, 2019 / 0 Comments

    According to the Child Mind Institute the number of teenagers diagnosed with an anxiety disorder has increased 37% between 2007 and 2014. With each year, the number of anxiety diagnoses increases. What is…

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Recent Posts

  • Always Do Your Research
  • The Sun Is Your Friend
  • Eat More Chocolate
  • Write it Out
  • Move and Groove

Recent Comments

    Archives

    • May 2019
    • April 2019
    • March 2019
    • February 2019

    Categories

    • Improving Mental Health (10)
    • Introduction (2)
    • Mental Health Information (6)

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