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Grounding
Going along with my post from Tuesday “What are Panic Attacks” I decided to write up a post to go along with it. This piece is about grounding. This is a technique I…
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What are Panic Attacks?
When people suffer from high levels of stress or anxiety, panic attacks can be a common sideaffect. Many people suffer from panic attacks, so what are they? Well, in defintion terms, a panic…
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Meditation
Meditation was something that was suggested to me many times in order to just help me relieve stress. It would be a quick, releaxing, mindful period of time where I could just clear…
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What is Anxiety?
According to the Child Mind Institute the number of teenagers diagnosed with an anxiety disorder has increased 37% between 2007 and 2014. With each year, the number of anxiety diagnoses increases. What is…
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Take Time for Yourself
When you are feeling overwhelmed and run down it’s easy to keep piling more and more onto our work load. The stress just keeps coming and soon your mental health is completely shattered.…
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Recognizing Negative Mental Health
Sometimes it is easy to recognize whether or not we’ve fallen into a funk. We notice that we just don’t feel like our normal selves. We feel lost, alone, and detached. Sometimes it’s…
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Introduction to Calm and Collected
Now a days it’s almost impossible to come across someone who doesn’t suffer from anxiety, depression, or stress. Mental health issues in general are on the rise into days stressful landscape. The highest…
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Calm and Collected
Welcome to Calm and Collected. A blog about focusing on maintaining or gaining positive mental health! Positive mental health is an important part of having a happy, fulfilling life. Focuses on stress,…
