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Sleeping Better
Sleeping patterns are a key part in mantaining a positive mind set. Believe it or not, too little or too much sleep can effect your moods. The general avaerage of sleep to feel…
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What Is Depression?
Along with Anxiety, Depression (also known as major despressive disorder) is a common mental health issue among young adults and teens. Depression is, according to the American Psychiatric Association, a common and serious…
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Grounding
Going along with my post from Tuesday “What are Panic Attacks” I decided to write up a post to go along with it. This piece is about grounding. This is a technique I…
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What are Panic Attacks?
When people suffer from high levels of stress or anxiety, panic attacks can be a common sideaffect. Many people suffer from panic attacks, so what are they? Well, in defintion terms, a panic…
