There are many physical and mental benefits to biking. One popular benefit that comes from biking is that it decreases stress levels. This can be said about many different types of exercise, and biking is no exception to that. Another good benefit to biking is that it can improve joint mobility, posture, and coordination. All three of these things are super beneficial to people. As I previously stated, biking is able to decrease stress levels, but it can also reduce anxiety and depression. Many people struggle with all three of these, so it is good to know that biking can help combat all three of these problems. Another physical benefit to biking is that it strengthens leg muscles. Although this may seem obvious, it is good to know that it can strengthen leg muscles without overstressing your joints. Another physical benefit of biking is that it can lower cholesterol levels. This is able to reduce your chance of possibly getting a stroke or heart attack. In terms of mental benefits, biking has been able to increase people’s ability to focus. As someone who constantly needs to be able to give undivided attention to what I am working on, this is one of the benefits of biking that I enjoy the most. Like I said earlier, biking is able to lower one’s chances of getting a stroke or heart attack, but is also able to help lower someone’s high blood pressure. There are many more reasons as to why biking is so beneficial.