Author Jessica Richards
Welcome back, Warhawks! What a wonderful time to focus on our health during the times we have been living this last year. February is a month dedicated to heart health and a little bit of dark chocolate can help keep… Continue Reading →
Intuitive eating includes honoring your health by choosing foods that make you feel good but taste good too. While this version of a buffalo dip may be loaded with nutrition, it’s really all about flavor. Dip in your favorites such… Continue Reading →
Consider setting a New Year’s resolution to adapt intuitive eating into your life versus standard eating healthier, weight loss or exercise goals. Intuitive eating is an adaptive eating style, which has been scientifically shown to influence positive psychological and physical… Continue Reading →
Brighten the holidays by making your health and safety a priority. Take the 12 steps below to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of… Continue Reading →
With winter on its way, many of us are anxious about how shorter days coupled with pandemic isolation will affect our mental health. It’s not uncommon for the winter season to bring along with it Seasonal Affective Disorder; SAD mimics… Continue Reading →
About two years ago our campus Dietitian, Rachael Omdoll, became a facilitator through The Body Positive in hopes to help enhance the campus experience and spread positivity. This program, which we call Be Body Positive here are UWW, aims at… Continue Reading →
During these times of chaos we are living in, our waste is increasing and paper products are being used more than ever. The planet is sadly taking a hit and this is the perfect time to focus on sustainability. One… Continue Reading →
Delicious honey can add the perfect sweetness to satisfy your sweet tooth while offering some health benefits too! The antioxidants contained in honey help lower blood pressure, which aids in reducing your risk of heart attacks, some types of cancer,… Continue Reading →
STRESS-BUSTING TIPS Stress is a natural part of life – we all experience it and some of us struggle with it every day. While acute stress is inevitable, it is important to keep day-to-day stress managed so it does not… Continue Reading →
This smoothie formula allows you to mix and match your favorite (or on-hand) ingredients and delivers on key nutrients while keeping calories in check. Ingredients 1 cup Greens: baby spinach, kale, chard ½ each Banana: frozen, sliced ½–1 cup Fruit… Continue Reading →