Tag: Gym

What’s the Best Time of the Day to Workout?

What’s the Best Time of the Day to Workout?

Typically, your workout time is determined on when your classes are or maybe how heavy your workload is. That may mean early mornings or even late nights when your everything has ended.  Consistency is key to any workout.  I have always had trouble deciding which 

Thinking Ahead: Motivate Yourself to Use the College Gym This Year

Thinking Ahead: Motivate Yourself to Use the College Gym This Year

Class all day, maybe work that follows and how could you forget about the homework? Exercise is the last thing on your mind, and the last place you want to enter is your college gym.  At the time it may seem more like a struggle