Mind~Body~Soul . #warhawkfitness . Train the Way You Play
With fall just around the corner, it is time to get excited about all of the wonderful foods that will be coming into season. When fruits and veggies are in season it means that they are naturally at their best. Fall Is a time that …
It’s that time of year again… Stores are filled with school supplies, big yellow buses driving around town, and you find yourself packing up your belongings in preparation to head back to school. For many, this is an extremely exciting time, simply because this means …
Sometimes staying positive can be difficult. The more you practice positivity in your daily life, the easier it can become. Positivity can greatly benefit your quality of life and overall health. Here are some tips to help keep a positive mindset.
Get up and get your blood flowing. Whether you go for a walk or hit the gym, a little physical activity can make you feel a lot better. It has been found that exercise releases chemicals that can make you feel happy.
Spend some time relaxing and reflecting silently. Meditation can expand awareness within an individual. Having a clear connection between the mind, body, and soul can help release negative emotions.
It is important to take care of yourself and put some of your needs first. Make sure to do the simple little things for yourself to avoid stress.
Put on some of your favorite songs and get lost in the music. Dance, sing, or just sit back and listen. Take some time out in your day to relax and just get lost in the music.
Researchers have found that making yourself smile has can actually make you feel happier. Try to smile a little more and see how it makes you feel! Choosing to smile can put you in the right mindset to stay positive.
Go out and get some fresh air. Getting away from your everyday busy life can help you destress. Spending some time off in nature can be a great time for you to do some self-reflection.
Turn off your cellphone and distance yourself for the drama around you. Taking a break from social media can reduce your stress and help you worry less about the things going on around you.
Try to get enough quality sleep each night. It has been found that getting enough sleep can help improve your mood.
Remember that positivity is contagious! Spread your joy and positive attitude on to the others around you. Also, surround yourself with people who help lift you up. Take life one day at time and do your best to enjoy every moment.
~All you can do is work to become a better you~
~Sadie Wrobel
I want you to take a moment to reflect on your day, more specifically; the parts of your day when you were sitting down. Start a mental count, how many times did you sit and for how long? We might not always be conscious …