Mind~Body~Soul . #warhawkfitness . Train the Way You Play
We all love jamming out to our favorite songs while we work out. Every now and again comes that day when your music just is not matching your workout or motivating you to keep pushing on. When you work out frequently, it is easy for …
Happy Winter Everyone! With this cold weather it is the perfect time to cuddle up with a book and a heated blanket. But, when it comes time that you HAVE to leave the house, you need to make sure your car is prepared for the …
Where Should Grains Fall into Your Diet… With so many diets out there, knowing what to eat can be confusing. Even if you aren’t on any specific diet plan, you still want to monitor what goes into our precious bodies! One thing I personally …
This summer, I went to lunch with a friend, and in the first half of this lunch, she spent a good 20 minutes asking a million questions to the waiter about what contained the vegetarian and vegan options on the menu. I was really surprised …