Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Run, run, run, every day is another day to see how many things I can accomplish. I am always on the go, whether heading to work, class, or workout. I always keep a snack in my backpack to make sure that I never am hungry. …
Sunday is National Peanut Butter Lover’s Day, a day where all peanut butter lovers can get together and laud the magnificent substance, or just eat a peanut butter sandwich. But since this holiday is quickly approaching, I decided to go over why everyone (who isn’t …
What words come to mind when you think of muscle building or strength training? Weights, a medicine ball, fancy weight machines, and dumbbells? But, why all of the materialist items? Do we really need all of that to build strength? Now, what words come …
