Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Now that the weather is changing, our bodies begin to embrace the warm weather. Although, some people’s bodies embrace it more than others with a little thing called sweat. Personally, I am a hot box. I am always warm, uncomfortable, and 99% of the time …
The phrase ‘hard work pays off’ has to be one of the most spot on phrases when it comes to the fitness world. Working hard, eating right and getting enough sleep every day does the body wonders. Go ahead and listen to all of the …
Do you love ice cream? Do you spend your time daydreaming about its creamy texture and rich flavor? Is your mouth currently watering thinking about that very first bite of deliciousness? Even in the coldest of winter months will you drive to the store to …
It’s the 16th hour of Day 26. 14 Days remaining. Life lacks meaning and joy and is instead a cold harsh expedition. This is the log of my days without the one thing that I lose all willpower when it comes to its magnificent and …