Shhhh…. Quiet voices now…..
Imagine a room with dimmed lights, a yoga mat, your favorite candle lit, and peaceful music.
Does that sound appealing to you?
I wish everyday I could be in a darkened room with a candle and a comfy place to breathe.
Meditation is a very healing exercise. It will relax your thoughts. Breathe in and out to calm your heart. Breathe in Positive vibes and let go of negative thoughts.
Mediating 3x a week can let go of negative vibes. In this blog post we are all about positive vibes.
After you read this.. Meditate for 10 minutes and then tell me how you felt afterwards.