Hi everyone! I hope everyone’s week has been going great. Today I am not going to share a food recipe or a workout, instead, I am going to post about a fun fact. I am going to post a fun fact about working out. I have said this many times but I can’t stress this enough, it is so important to get your body moving. This helps with your mental health or any stress you may be feeling. Here are a few fun facts I learned about working out through an article, https://blog.uvahealth.com/2019/01/08/15-fun-facts-exercise/. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65.…

Hello everyone! I hope your week is going good and everyone is staying warm. I know after thanksgiving we are feeling a little, “fluffy”, which is why I decided to post a full-body workout. I did a full-body workout after thanksgiving because of all the good food I ate. Not only is a full-body is good after thanksgiving but this workout will make you feel good. It is always a good feeling to finish a good workout, I think having a good workout creates a better day and a positive mindset for the rest of the day. I know when I finish a good workout I feel motivated for the…