Hello everyone, I want to talk to everyone this week about something that is incredibly important to your health (especially if you are trying to lose weight). This topic is staying hydrated and making sure you are drinking enough water!!! Although this isn’t always easy, it is important and this blog post will help to show you the importance and also give some easy tips on how to get better at staying hydrated!! Not only is hydration needed for regulating body temperature, keeping joints lubricated, preventing infections, and keep the organs functioning the way they are supposed to! Beyond those basic functions, the benefits of being well-hydrated are the following:…