Stress Relief
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Yoga for Stress Relief
Hello everybody and welcome back to my blog for a healthy lifestyle! This week I am going to talk about some benefits of yoga! I personally am never to yoga, but within the past couple of months, I have seen it’s benefits and used it to help myself relax and get a great stretch in! First of all, there are plenty of benefits of doing yoga besides just stress relief! In the current uncertain time though, I am sure stress and anxiety for many people have increased and that is why I want to focus on that main benefit that yoga has. Other benefits include increased flexibility, improved muscle strength,…
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Mental Health and Coping During Quarantine
Hello everyone! Quarantine has been taking a toll on people with the lack of social interaction and all the craziness going on in the world right now! That is why this week I wanted to share with you some recommendations from the CDC on “Mental Health and Coping During COVID-19“. Below is some information from the page that I think is important to share and can be useful to look at in this crazy time! Stay safe and healthy everyone! “The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping…
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Yoga for Stress Relief
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Meditation for Stress Relief
Hello and welcome back to another week of healthy lifestyle tips. This week is a guest blog and my healthy lifestyle post will be coming from Luke Willkomm! College can be a very fun time for students, but it also comes with the responsibility of classes. With classes, comes homework, and with homework comes stress. A lot of stress. This week, we are going to discuss the topic of stress relief in the field of meditation and the health benefits that can help you center every day in a positive light. I find that starting my day with even just 5 minutes of meditation to gather myself and not be…
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Yoga for Stress Relief
