Attached below is a 30 day self care challenge. What I like about this list is that everything is pretty accessible to do and doing one thing a day for 30 days is a step in the right direction that doesn’t take too much time but makes a world of a difference. You can even cheat a little and hop around to different things if you don’t feel like doing the set thing that day.
By channeling these positive activities will bring a more positive energy to your day. Comment below what some of your favorite activities are that you did!
