The ketogenic diet is subject to a lot of critique amongst people in the health community, and while some of their claims have some validity, a lot of the discussion is biased and misquoted. People have their qualms with every diet, and it seems as if there is no perfect Continue Reading
Workouts Best Fit for the Keto Diet
Everyone who has tried to do some research on the keto diet knows that there are some consequences to be dealt with in the beginning phases. The infamous “keto flu” is one that especially comes to mind; participants notice a decreased energy state when their body is getting accustomed to Continue Reading
How to Cheat Without Cheating on the Keto Diet
Everyone who has committed to the Ketogenic diet has surely suffered from some of the monotony that comes along with it. I thought to myself before trying it, “how hard could it be, meats and cheeses are my favorite foods anyways?” I didn’t even consider the package that all my Continue Reading
Sticking to a Workout Regimen While on Keto
There is plenty of controversy surrounding the ketogenic diet, and what workouts should be done while on the diet and what should be avoided. This is fair, as the ketogenic is a relatively intense diet that has obstacles on it’s own. However, it is not impossible to stay true to Continue Reading
How to Gain Bulk While on Keto
Gaining bulk on the ketogenic diet can be tough for some people, as carbs are such an effective way to add calories into your diet. The release of insulin is also an important aspect of bulking up, but that doesn’t mean that it is necessary. A lot of very high Continue Reading