Hi everyone! For my final blog I decided to do another fun recipe that I am eating all the time when I’m on keto. Hopefully, you’ve learned a thing or two about keto if you’ve been following along with this blog, and I’ve learned a lot by doing the research, Continue Reading
Benefits of the Keto Diet
Hi everyone! My blog for this week is going to focus solely on the benefits of the ketogenic diet. In past blogs, I have sprinkled some of the benefits of this diet in to the other topics, but I thought that this would be a good time to give you Continue Reading
How Keto Works
Over the course of this blog, I have talked a lot about various aspects of the ketogenic diet, how to overcome the obstacles that are faced doing the diet, and how to really prosper and fully enjoy the ketogenic experience. I have touched on how keto works, but I wanted Continue Reading
How Keto Works
Over the course of this blog, I have talked a lot about various aspects of the ketogenic diet, how to overcome the obstacles that are faced doing the diet, and how to really prosper and fully enjoy the ketogenic experience. I have touched on how keto works, but I wanted Continue Reading
Macronutrients and their Role in the Ketogenic Diet
The ketogenic diet is largely macronutrient based, meaning that awareness of how much of the different macros are in your diet is of utmost importance. For those of you who aren’t aware, macronutrients are nutrients that contain a caloric value. Fats, proteins, and carbohydrates are the three macronutrients that I Continue Reading
Easy Keto French Toast Recipe
I personally love a good slice of French toast. When you’re on the ketogenic diet, eggs are a staple breakfast food, and after doing the diet for a while it is easy to get tired of the same old routine. Luckily, I was able to find this recipe that incorporated Continue Reading
Combatting Misconceptions Surrounding Keto
The ketogenic diet is subject to a lot of critique amongst people in the health community, and while some of their claims have some validity, a lot of the discussion is biased and misquoted. People have their qualms with every diet, and it seems as if there is no perfect Continue Reading
Workouts Best Fit for the Keto Diet
Everyone who has tried to do some research on the keto diet knows that there are some consequences to be dealt with in the beginning phases. The infamous “keto flu” is one that especially comes to mind; participants notice a decreased energy state when their body is getting accustomed to Continue Reading
How to Cheat Without Cheating on the Keto Diet
Everyone who has committed to the Ketogenic diet has surely suffered from some of the monotony that comes along with it. I thought to myself before trying it, “how hard could it be, meats and cheeses are my favorite foods anyways?” I didn’t even consider the package that all my Continue Reading
Sticking to a Workout Regimen While on Keto
There is plenty of controversy surrounding the ketogenic diet, and what workouts should be done while on the diet and what should be avoided. This is fair, as the ketogenic is a relatively intense diet that has obstacles on it’s own. However, it is not impossible to stay true to Continue Reading