MENTAL

I Do the Same Thing Every Morning, And You Should, Too!

You just got done singing front row at a Luke Bryan concert. All night you were trying to catch his attention by screaming his name, wailing your arms around, and holding up a classic sign that read “I <3 You Luke!” You did something right because the guards came up to you after the concert saying you were requested to go backstage to meet Luke. Just as you step through the thick black curtains that divided this star from the rest of the world – your alarm goes off!

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MENTAL, PHYSICAL

Dear Diary… The Benefits of Journaling

What is the last thing you do before you go to bed? I found myself scrolling through social media for half an hour, at a minimum. Then, right before I’d close my eyes, my mind would go wild. I reflect on the day, look at the past, and think of all the “what ifs” in life. All these thoughts just ate at me, costing me my beauty sleep. 

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