What is the last thing you do before you go to bed? I found myself scrolling through social media for half an hour, at a minimum. Then, right before I’d close my eyes, my mind would go wild. I reflect on the day, look at the past, and think of all the “what ifs” in life. All these thoughts just ate at me, costing me my beauty sleep.
Continue reading “Dear Diary… The Benefits of Journaling”