If all you do today is get up and shower, that’s okay. If all you do today is wash a load of laundry, but leave it in the washer, that’s okay. If all you do today is step outside for some fresh air, that’s okay. …

When my husband passed away, I got a card from a psychiatrist that my family grew close to while we were basically living at the hospital. She wrote something that has stuck with me and still pops in my head from time to time. It …