I was scolded my entire childhood for not drinking my milk because my parents feared that I wasn’t getting enough protein due to the fact that I didn’t enjoy eating animal products. But I was never convinced that I needed… Continue Reading →
Peanut butter has been given a bad rep, and old research is to blame. In the past, peanut butter has been shamed for being fattening, and that idea is still present today in the worry of gaining weight. But thanks… Continue Reading →
To many, the word “carbs” is a scary and conflicting term. They might want to eat all of the carbs in the world, but fear of the consequences, such as weight gain. Due to past diet fads such as the… Continue Reading →
Many look to fish, particularly salmon, for a nutritious meal. Salmon is valued for its heart-healthy omega-3s, and its ability to improve one’s brain health. However, recent studies show that there is a dark side to salmon. Not only is… Continue Reading →
One of today’s most talked about food trends is protein and the benefits it provides. You can see fitness pages on all different social media platforms praising protein and expressing the importance it carries in their diet. It can be… Continue Reading →
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