Sworkit… Quick & Convenient
One of the biggest struggles for college students is that they can’t always afford a gym membership. However, working out on your own, and trying to make up your own workouts can be extremely challenging as well. If you’re looking for a quick and convenient workout to do right in the comfort of your own home, you’ve come to the right place.
The Sworkit app has pretty much saved my life during my college years. This app is very helpful because it sets up a workout for you, all you do is follow along. It also allows you to pick what you want to workout, whether it be strength, cardio, yoga, or stretching, there’s something for everyone. In the strength category, you can pick between full body, upper body, core, or lower body which makes it very easy to focus on one area at a time. One of my favorite things about this app is that you can pick how long you want your workout to be, ranging anywhere from 5-60 minutes. So even if you only have a few minutes between work and class, you can still get a quick workout in.
This app is very helpful for people who struggle with making up their own workouts because it tells you exactly what you’re doing, for how long, and what is coming next. Not only does it tell you what you’re doing, but it also shows you an example of how to do the move, just in case you’ve never seen it before. Sworkit also sets up the workouts to be in interval form, which gets your heart rate up quick, and can help you burn a major amount of calories in a short amount of time.
So whether it be you’re pinching pennies, and can’t buy a membership, or you’re just feeling too lazy to go all the way to the gym (it happens to the best of us) Sworkit can help you release the guilt you may feel when you’re eating that extra cookie later.
Happy Eating,
Anne