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Grounding
Going along with my post from Tuesday “What are Panic Attacks” I decided to write up a post to go along with it. This piece is about grounding. This is a technique I…
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Meditation
Meditation was something that was suggested to me many times in order to just help me relieve stress. It would be a quick, releaxing, mindful period of time where I could just clear…
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Take Time for Yourself
When you are feeling overwhelmed and run down it’s easy to keep piling more and more onto our work load. The stress just keeps coming and soon your mental health is completely shattered.…
