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Sleeping Better
Sleeping patterns are a key part in mantaining a positive mind set. Believe it or not, too little or too much sleep can effect your moods. The general avaerage of sleep to feel…
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Meditation
Meditation was something that was suggested to me many times in order to just help me relieve stress. It would be a quick, releaxing, mindful period of time where I could just clear…
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Take Time for Yourself
When you are feeling overwhelmed and run down it’s easy to keep piling more and more onto our work load. The stress just keeps coming and soon your mental health is completely shattered.…
