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The Sun Is Your Friend
The sun is at the core of our survival here on planet Earth. We physically couldn’t live if the sun did not exsist. The sun keeps us alive but it can do so…
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Move and Groove
It’s been a know fact for quite some time now that excersise releases endorphins in the body and make you feel good. While depending on the kind of excersise you do, maybe you…
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Cut out the Negative
There’s a little nugget of wisdom that I have often heard in my life time. Cut out the negativity. I’m guessing this isn’t a new one. Maybe “Cut out toxic people,” “get of…
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Look good, Feel good
The saying “Look good, feel good” is one I have heard quite a few times in my life. The idea behind the quote is that taking time to look good on the outside…
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Sleeping Better
Sleeping patterns are a key part in mantaining a positive mind set. Believe it or not, too little or too much sleep can effect your moods. The general avaerage of sleep to feel…
