Improving Mental Health
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Eat More Chocolate
Chocolate. For the most part the marjority of people tend to like chocolate. With its rich smooth flavor who wouldn’t love it. And while it does taste amazing it actually has some health…
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Write it Out
As someone who is naturally a writer, writing comes naturally to me. It’s what I do constantly and it’s what I want to do with my life. So maybe this is easier for…
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Move and Groove
It’s been a know fact for quite some time now that excersise releases endorphins in the body and make you feel good. While depending on the kind of excersise you do, maybe you…
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Cut out the Negative
There’s a little nugget of wisdom that I have often heard in my life time. Cut out the negativity. I’m guessing this isn’t a new one. Maybe “Cut out toxic people,” “get of…
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Visit a New Place
One if the reasons I find myself getting irritated and just down is general is when I feel really cooped up. It happens a lot during school breaks. At least for me. Otherwise…
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Look good, Feel good
The saying “Look good, feel good” is one I have heard quite a few times in my life. The idea behind the quote is that taking time to look good on the outside…
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Sleeping Better
Sleeping patterns are a key part in mantaining a positive mind set. Believe it or not, too little or too much sleep can effect your moods. The general avaerage of sleep to feel…
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Grounding
Going along with my post from Tuesday “What are Panic Attacks” I decided to write up a post to go along with it. This piece is about grounding. This is a technique I…
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Meditation
Meditation was something that was suggested to me many times in order to just help me relieve stress. It would be a quick, releaxing, mindful period of time where I could just clear…
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Take Time for Yourself
When you are feeling overwhelmed and run down it’s easy to keep piling more and more onto our work load. The stress just keeps coming and soon your mental health is completely shattered.…
