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Calm and Collected

Positive mind. Positive vibes. Positive life.

Calm and Collected
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  • Improving Mental Health

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  • Improving Mental Health (10)
  • Introduction (2)
  • Mental Health Information (6)

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  • About Author
  • Anxiety
  • Depression
  • Panic Attacks
  • Recognizing Negative Mental Health
  • Relaxation Tips

Recent Posts

  • Always Do Your Research
  • The Sun Is Your Friend
  • Eat More Chocolate
  • Write it Out
  • Move and Groove

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  • Improving Mental Health

    Eat More Chocolate

    Anna Zickus / April 30, 2019 / 0 Comments

    Chocolate. For the most part the marjority of people tend to like chocolate. With its rich smooth flavor who wouldn’t love it. And while it does taste amazing it actually has some health…

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  • Improving Mental Health

    Write it Out

    Anna Zickus / April 30, 2019 / 0 Comments

    As someone who is naturally a writer, writing comes naturally to me. It’s what I do constantly and it’s what I want to do with my life. So maybe this is easier for…

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  • Improving Mental Health

    Move and Groove

    Anna Zickus / April 24, 2019 / 0 Comments

    It’s been a know fact for quite some time now that excersise releases endorphins in the body and make you feel good. While depending on the kind of excersise you do, maybe you…

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  • Improving Mental Health

    Cut out the Negative

    Anna Zickus / April 23, 2019 / 0 Comments

    There’s a little nugget of wisdom that I have often heard in my life time. Cut out the negativity. I’m guessing this isn’t a new one. Maybe “Cut out toxic people,” “get of…

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  • Improving Mental Health

    Visit a New Place

    Anna Zickus / April 23, 2019 / 0 Comments

    One if the reasons I find myself getting irritated and just down is general is when I feel really cooped up. It happens a lot during school breaks. At least for me. Otherwise…

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  • Improving Mental Health

    Look good, Feel good

    Anna Zickus / April 7, 2019 / 0 Comments

    The saying “Look good, feel good” is one I have heard quite a few times in my life. The idea behind the quote is that taking time to look good on the outside…

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Recent Posts

  • Always Do Your Research
  • The Sun Is Your Friend
  • Eat More Chocolate
  • Write it Out
  • Move and Groove

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    Archives

    • May 2019
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    • March 2019
    • February 2019

    Categories

    • Improving Mental Health (10)
    • Introduction (2)
    • Mental Health Information (6)

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