• Workouts

    Leg Day Workout

    Having a fitness blog means I should probably post a couple workout ideas for you guys. The first workout I want to share is a leg workout and this specific one helps you focus on gaining lean muscle while burning fat. Long story short this is a great leg workout for getting that summer body back. Every movement in this work out has 4 sets of 10-12 reps which means you do the movement 10-12 times 4 times. back squat 4×10-12 leg press machine 4×25-30 walking lunges 4×10-12 Straight leg deadlift 4×10-12 leg extension machine 4×10-12 ending the workout with 30 mins of cardio of your choosing. The cool thing…