• Diet

    To See Results You Can’t Eat Whatever You Want… Or Can You?

    There are so many types of diets going around right now, and yes some work very well for some people, but they can also be a huge turn off for someone that is just starting out. Imagine, you just get the courage to start working out, trying to get back into shape. You get your gym membership and a program to follow. You are all set! perfect. One month in and you just aren’t seeing the results you hoped for so you start looking up diets. Now you have five different people telling you 20 different diets. One guy tells you to eat a ton of carbohydrates and cut all…