Rough Day? Journal.

Sad Day? Journal.

Happy Day? Journal

Exciting Day? Journal.

Journaling is a way to express your thoughts and try and comprehend them after writing them down. Many people who suffer with depression, anxiety, or stress keep a journal to understand their thoughts. Journaling is a very healthy way to clear your mind up. You are adding your deepest thoughts into a book to keep them secret safe.

When I journal I may not write for months and then come back to it to write more. Journaling is a way for me to express my emotions and get creative with writing my thoughts.

Do you Journal? Has journaling worked for you?

I hope to hear your thoughts on Journaling.