Jan

5

Why do you think about running? What is your opinion?

January 5, 2026 | Leave a Comment

My perspective about running is that it frees the person, and it takes them to places that they have never been before. I see running as a form of therapy because it calms me down, whether through the exhaustion it brings or the exhilaration from the endorphins that are released during the run. It helps clear my mind, allowing me to focus on what truly needs my attention and manage stress effectively. In addition to its mental benefits, running also offers significant physical advantages. It serves as a vital aspect of self-care, and I believe it should be a natural and straightforward practice. Unfortunately, many of us weren’t taught this by our parents. Overall, it’s a holistic experience that nurtures both the mind and body. Disclaimer: I’m not suggesting that running will cure depression, anxiety, or any other mental health issues a person may face. If you need assistance, please reach out to a professional for help. Running is defined by Google as moving at a speed faster than a walk, with the condition that neither foot is on the ground at the same time. When I was in middle school, I competed in the 100 meters, but I did not have family support to continue running or seek sponsorship. They did not believe that running could lead to college or provide a scholarship. As a result, I stopped running and lost my passion for it for a long time. I often prayed for the opportunity to run again. In 2013, a church encouraged fellowship through running. At first, I was confused, but I showed up in whatever I could find to wear. I didn’t have any running gear or proper clothing, and even though people looked at me strangely and questioned if I was in the right place, I decided to give it a try. I thought we would run for a long time, but it turned out to be just 20 minutes to start the routine.

A lot has happened since then. I made friends, but then the recession hit, and I had to move. Although we, the running team, kept in touch, things were never the same; the dynamic changed, and running alone wasn’t as enjoyable as when we were a group. Now, I run solo, and I actually prefer it that way. The only concerns I have are the lack of water sources or restrooms along my route. Other than that, I find it easy to manage because I am careful about the paths I choose to run on.
There is so much to discuss about running; my first speech was over 20 minutes long. I have received assistance from the homework center, and we worked to condense it as much as possible. The tutor suggested focusing on the key points relevant to the speech I want to deliver, but it’s still a complicated task. I love running. Let’s start with strides and paces. For those with long legs, there are long strides, while those like me might opt for shorter strides. As for pace, whether fast or slow, it’s up to you. Remember, you are your only competitor; your greatest opponent is yourself. It’s essential to incorporate a variety of activities alongside running, such as swimming, cycling, and weightlifting. These exercises help prevent injuries. Additionally, don’t forget that stretching is an important part of your exercise routine, just like resting or sleeping. Style and speed depend on you, how much do you want to invest in exercise and what do you want out of it? I have some of my equipment that I collected over the years and like Garmin watches, (some things are not worth it in my opinion) Shoes, apps, energy jellybeans/wafers are very useful and necessary. Which brings me to Nutrition and Hydration, but this is basic information ( anyone working out or exercising in general know): Good carbs, protein, veggies, fruit, and water are best. Water, water, did I mention water ?? Believe it or not I ran 7 miles without water, not my smartest run. We humans do not know how to breathe and frequently forget to drink water, plain water. Drinking water will avoid leg cramps. The suggested routine is three times a week: Tuesday, Thursday, and Saturday work best if you have Saturday mornings open. Since the long run can be challenging, plan ahead for restrooms and possible water breaks. One of those days can be a cross-training session. As always, take time off; rest is part of an exercise routine. Try not to take more than three days off in a row, since your body will cool down and you might have to start from the beginning. These are just suggestions for anyone interested in running, whether straight through, intervals, or both. My speech is a guide for those that would like to have a long-lasting active body, if it is not running, make any other exercise part of your life. Running reduces stress, depression, anxiety, it gives you confidence. It helps you sleep better, encourages a better lifestyle, it gives you a goal. Also, you might make some friends out of it, that will support you and motivate you when you don’t feel like exercising at all. Apps: Runforgood.com runner’sworld.com runkeeper I run because it’s accessible, addictive, and I can try my best according to my own standards. I can run anywhere, everywhere, anytime. It is my ME time. Running makes me feel free. Nothing matters when I am running, it’s just the path and me, nothing else, no one else. By the way, treadmills are boring, but useful. Running clears my mind, it helps me heal emotional issues, think about options, or reflect on something I might need reassessing.
The suggested routine is three times a week:Tuesday, Thursday, and Saturday work best if you have Saturday mornings open. Since the long run can be challenging, plan ahead for restrooms and possible water breaks. One of those days can be a cross-training session. As always, take time off; rest is part of an exercise routine. Try not to take more than three days off in a row, since your body will cool down and you might have to start from the beginning. These are just suggestions for anyone interested in running, whether straight through, intervals, or both. My speech is meant as a guide for anyone who wants to stay active and keep their body healthy for the long term. Even if running isn’t your thing, find some form of exercise and make it part of your life. Running can help reduce stress, depression, and anxiety; it boosts your confidence, helps you sleep better, and encourages a healthier lifestyle by giving you something to work toward. Plus, you might even make some friends along the way who’ll support and motivate you on days when you don’t feel like working out. Running gives me time to reflect on whether what I am doing now is helping me grow as a person. Much like music, running is a healthy outlet for coping with life. Not all runners are the same, just as with anything else, there are good and bad ones out there. Don’t let a few negative experiences or an arrogant so-called athlete stop you from enjoying something positive. If you want to get involved, you can volunteer at a race or even run a race; either way, your efforts will support organizations that help others. I participated in both: Run races and I have volunteered in races. Both experiences are rewarding.

In short, running can truly be life-changing. It offers physical benefits: like improving your awareness, which even helps with driving, as well as emotional and spiritual rewards that can last a lifetime. I’m not saying running is the only way to stay healthy, but it’s definitely worth giving it a try. Running is a fulfilling way to make new friends, explore new places, try new things, and, let’s be honest, enjoy your food guilt-free. You might be surprised to find it also helps you appreciate time more, realizing that even a second is a big deal.

Thank you for your time.


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