Starting off you might start to realize how hard it is to stay in ketosis, and you might start to feel discouraged when you aren’t losing anymore weight.

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You are probably craving all the foods that you have been eating before trying this new diet. But don’t you worry.

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Cooking nutritious meals and keto desserts isn’t that bad!

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I personally struggled with cutting out pasta and potatoes. But the one thing I switched too, to help me to cut out the carbs was heart of palm for pasta and mashed up cauliflower for the potatoes. Yes I know they aren’t the same but the texture and flavor can be almost identical.

Even once I started to crave sweets, keto has options to help substitute sugar for other sweeteners. Like monk fruit, stevia, erythritol, and swerve. I personally only had stevia and its a great substitute for sugar. One of the most recent recipes I have made is a Peanut Butter Chocolate Shake and it is very taste. Heres the link to the recipe if you want to try it!

If you are ever struggling with anything there is a lot of helpful tools online. Most of you probably have Instagram, Facebook or even TikTok. Their is a lot of accounts that will show you foods you can make or even support if you need it. Social media is a great spot to learn about keto if you need help.

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