Things that have helped me along the way
During this journey I had many days where I wanted to stop doing the keto diet and just eat everything that I couldn’t eat on my diet. The foods that I was craving the most where anything that was made out of potatoes.
I had a lot of friends and family supporting me or even starting the diet at the same time as me. So that really helped me at the beginning.
Photo by Dimitri Houtteman on Unsplash
When you crave for that snack during the middle of the day the best snack for me personally was a bell pepper with cream cheese and everything bagel seasoning. It gives you the crunch you are looking for, which really helped me.
After awhile when you are doing the diet you start to feel less hungry during the day, and worry about eating starts to become less of a problem. Sometimes I forget to eat during the day (probably isn’t healthy for you but it happens to me)
Photo by Bill Oxford on Unsplash
If you worry about making good meals during the day. I highly recommend going on Pinterest to look for recipes. I have found so many recipes that I really enjoy, that I eat throughout the week. Cream cheese is going to be your friend in a lot of the recipes just a heads up.