This article is from Health & Fitness by Sheza.
Celebrities and social media influencers have promoted the advantages of drinking lemon water for years. Some naturopaths even follow it. They do not start their day without a drinking glass of warm water with lemon juice. They claim drinking lemon water in the morning will give your mood, gut, and energy a big boost. It also helps with weight loss. However, are there any scientifically proven health benefits of it?
1. Lemon Water is Good for the Liver
There are certain compounds in Lemon that can help a liver to function well. It helps a liver in filtering toxins out of a body. A study suggests that certain citrus flavonoids in lemon protect the liver against a liver disease that is caused by toxins. It also helps in protecting a liver against fatty liver disease by reducing fat in the liver. With the help of lemon water, a person’s body cleanses itself naturally.
2. It is Heart Healthy
Lemon is an excellent source of vitamin C. One lemon provides an average of 31 mg of vitamin C that is 51% RDI daily intake. As per the research, consuming fruits and vegetables rich in vitamin C reduces the risk of heart diseases and stroke. Only vitamin C that is present in Lemon is not good for the heart, but it has plant and fiber compounds. That can considerably lower some risk factors for heart diseases.
3. It helps in Controlling Weight
If a person eats a whole lemon, pectin fiber from it can help fight hunger and cravings. Study shows that there are some polyphenol antioxidants in lemons. It can help in reducing weight gain. These antioxidants can also balance the adverse effects on blood glucose levels and improved insulin resistance. In short, a lemon is a best friend of a dieter. When a person drinks a glass of lemon-flavored water or regular water before a meal, it helps to fill his/her stomach.
Lemon Water Improves Digestive Health
Some people love to drink lemon water every day in the morning. Lemon is a laxative that can help prevent constipation. It has powerful effects on digestive health. It can promote regular bowel movements. Therefore, it aids digestion. If a person wants to drink warm or hot lemon water when he/she wakes up in the morning, it can help get the digestive system moving. Lemon water allows a person’s body to digest food more easily and help prevent the accumulation of toxins.
It Acts as a Detoxifying Agent
Lemon is full of vitamin C. It improves skin quality by reducing skin wrinkles, dry skin from ageing, and damage from the sun. The vitamin C in warm lemon water clears skin by decreasing blemishes. It removes toxins from the blood that ultimately keeps skin crystal clear. Besides drinking, one can even apply lemon water directly to scars that can help reduces their appearance. The nutrients found in lemon nourish a person’s skin from the inside out and the outside in. Therefore, he/she can have beautiful and glowing skin in no time. As per the study, the citrus-based drink helps in preventing the development of wrinkles in hairless mice.
It Prevents Kidney Stones
Lemon is rich in Vitamin C – citric acid. This citric acid in lemons helps prevent kidney stones. In lemon, there is a citric acid compound called citrate. It remarkably makes urine less acidic and may even break up small stones. Drinking lemon water not only makes a person citrate but also it provides the water that a person needs to prevent or flush out stones. Therefore, if a person is prone to kidney stones, then lemon water is his/her best friend.
Lemon Water Freshens Breath
Rubbing Lemon on hands can help a person to get rid of the strong smell of garlic or other odors. The same folk remedy one can apply to bad breath that is caused by eating foods with garlic, onions, or fish. One might avoid bad breath by drinking a glass of lemon water after meals and the first thing in the morning. Besides, a glass of warm lemon water can help relieve tooth pain and gingivitis. It stimulates saliva and prevents a dry mouth that is one of the main reasons for bad breath.
Briefly, lemon contains a high amount of vitamin C, soluble fiber, and plant compound. Therefore, it can offer several health benefits. Lemons are a very healthy fruit, and besides that, they have a different, pleasing smell and taste that makes them a great addition to foods and drinks. It makes a person hydrated, which is critical to good health. Therefore, drinking lemon water is pretty much a win-win.