Hello everybody and welcome back to my blog for a healthy lifestyle! This week I am going to talk about some benefits of yoga! I personally am never to yoga, but within the past couple of months, I have seen it’s benefits and used it to help myself relax and get a great stretch in! First of all, there are plenty of benefits of doing yoga besides just stress relief! In the current uncertain time though, I am sure stress and anxiety for many people have increased and that is why I want to focus on that main benefit that yoga has. Other benefits include increased flexibility, improved muscle strength,…