Hello and welcome back to another week of healthy lifestyle tips. This week is a guest blog and my healthy lifestyle post will be coming from Luke Willkomm! College can be a very fun time for students, but it also comes with the responsibility of classes. With classes, comes homework, and with homework comes stress. A lot of stress. This week, we are going to discuss the topic of stress relief in the field of meditation and the health benefits that can help you center every day in a positive light. I find that starting my day with even just 5 minutes of meditation to gather myself and not be…