With it being the season of giving I thought this would be the perfect post for this time of year. With thanksgiving being this week, I know its hard to think about anything besides mashed potatoes and gravy. Butttttttt what would a mindful blog be without a little food for thought (no pun intended). I challenge you to give thanks this week. Tell your friends and family why you appreciate them. jot down some of the most influential people in your life and write reasons why they are important to you. Once you have your list tell these people. In person. Even if it is just a sentence, the impact you can make on others lives is huge. And once your done vocalizing it to others, think about what you are thankful for in regards to yourself. What are positive traits you carry or some of the best things you love about yourself. Once you have these things in mind say them out loud. Let your body truly hear it. Because like a plant, we need to grow too. Be nice to yourself and take a minute to give thanks. Happy Turkey Day!