In this world, watching the news, social media, and basically everything around can seem extremely negative at times. This can go on to affect our own personal moods and how we think about life in general. It is extremely empowering to understand the blessings within our own life. Whether it is big or small, acknowledging these blessings can work wonders and make you realize how great your life truly is.

For some ideas to get you started blessings in your life could be seeing a sunset, your dog, family, friends, your career, being able to go to school ex. You may find that as you get started it will be hard to stop. Make your list as long as you would like, the more the merrier.