{"id":77,"date":"2020-02-11T00:28:28","date_gmt":"2020-02-11T00:28:28","guid":{"rendered":"http:\/\/blogs.uww.edu\/wellness\/?p=77"},"modified":"2020-02-27T22:19:16","modified_gmt":"2020-02-27T22:19:16","slug":"peaking-physical-wellness","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/wellness\/2020\/02\/11\/peaking-physical-wellness\/","title":{"rendered":"Peaking Physical Wellness"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Physical wellness is connected to many aspects of our every day lived experiences.  Physical wellness promotes optimal health and functioning for our bodies.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uww.edu\/wellness\/files\/2020\/02\/Physical-Wellness.png\" alt=\"\" class=\"wp-image-82\" width=\"404\" height=\"232\"\/><figcaption>Physical activity, nutrition, and mental well-being are individual facets of physical wellness.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.uww.edu\/wellness\/files\/2020\/02\/Physical-activity.png\" alt=\"\" class=\"wp-image-87\" width=\"269\" height=\"269\" srcset=\"https:\/\/blogs.uww.edu\/wellness\/files\/2020\/02\/Physical-activity.png 225w, https:\/\/blogs.uww.edu\/wellness\/files\/2020\/02\/Physical-activity-150x150.png 150w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-medium-font-size\">Adults should reach 150 minuets of moderate- intense physical activity such as weight lifting, cardiovascular workouts, or other physical actives to increase the heart rate.      <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Improving your physical wellness has eye-opening benefits as followed:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211; Improved cardiorespiratory and muscular fitness  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211; Improved bone and function health<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211; Increased energy levels<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8211; Reduced health risks associated with heart diseases, cancers, stroke, and diabetes<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical wellness is connected to many aspects of our every day lived experiences. Physical wellness promotes optimal health and functioning for our bodies. Adults should reach 150 minuets of moderate- intense physical activity such as weight lifting, cardiovascular workouts, or other physical actives to increase&nbsp;<a class=\"read-more\" href=\"https:\/\/blogs.uww.edu\/wellness\/2020\/02\/11\/peaking-physical-wellness\/\">&hellip;<\/a><\/p>\n","protected":false},"author":8103,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1211017,1],"tags":[278,33708,26420,3228],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-wellness","category-uncategorized","tag-health","tag-lifestyle","tag-nutrition","tag-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/users\/8103"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":11,"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/posts\/77\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/wellness\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}