{"id":710,"date":"2015-02-03T22:04:32","date_gmt":"2015-02-04T04:04:32","guid":{"rendered":"http:\/\/blogs.uww.edu\/warhawkfitness\/?p=710"},"modified":"2015-02-03T22:04:32","modified_gmt":"2015-02-04T04:04:32","slug":"what-is-your-waste-telling-you","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/warhawkfitness\/2015\/02\/03\/what-is-your-waste-telling-you\/","title":{"rendered":"What is Your Waste Telling You?"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.uww.edu\/warhawkfitness\/files\/2015\/02\/Pic-for-Blog.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-711\" alt=\"Pic for Blog\" src=\"http:\/\/blogs.uww.edu\/warhawkfitness\/files\/2015\/02\/Pic-for-Blog-300x194.jpg\" width=\"300\" height=\"194\" srcset=\"https:\/\/blogs.uww.edu\/warhawkfitness\/files\/2015\/02\/Pic-for-Blog-300x194.jpg 300w, https:\/\/blogs.uww.edu\/warhawkfitness\/files\/2015\/02\/Pic-for-Blog-463x300.jpg 463w, https:\/\/blogs.uww.edu\/warhawkfitness\/files\/2015\/02\/Pic-for-Blog.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Some call it a bowel movement, doo-doo, caca, stool, waste, feces, etc. In this blog, let us all be grown ups and be able to have this discussion using the term \u201cpoop\u201d. Some of you may think that there doesn\u2019t ever need to be a discussion on the topic of poop, but you are wrong. Everyone poops, so why should it be a secret topic?<\/p>\n<p>Everything you do and eat can make your body act in a certain way. The best way to see whether or not you are being a healthy individual is by doing this one important task\u2026<a href=\"http:\/\/www.webmd.com\/women\/features\/digestive-problems?page=4\">analyze<\/a> your poop! It is time to see what your poop is telling you:<\/p>\n<p><strong>Frequency<\/strong> is usually one of the biggest concerns. The important thing to understand here is that \u201ceveryone is different\u201d. Crazy how that phrase works with a lot of situations, especially bathroom trips. Someone\u2019s \u201cnormal\u201d might mean they use the facilities 1, 2, 3, 4, maybe even 5 times a day. Just because it seems like your roommate is always in the bathroom and you go once a day, doesn\u2019t mean there is something wrong with you.<\/p>\n<p><strong>Size<\/strong> goes hand in hand with frequency. That person that is pooping 5 times each day as mentioned above might be having smaller movements in their bowel compared to someone that is one and done in a day. You know your normal, and if for some reason a day or two seems off, make sure you are consuming plenty of water and also upping your fiber intake. Experts suggest 20-25 grams of fiber each day in order to stay regular. Typically a healthy diet will get you to that amount, so if your body seems like it needs more fiber, try taking a look at what you are eating and make a change.<\/p>\n<p><strong>Texture<\/strong> is the second most important thing to take a look at when analyzing your daily waste. As mentioned, everyone has their own normal, but if your normal goes in the wrong direction, here is what you can change:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Separate hard lumps<\/span> means that you are not getting enough fiber or water. This should not be your normal everyday, so if it is, up the water and fruits\/veggies.<\/li>\n<li><span style=\"text-decoration: underline;\">Sausage shape, smooth and soft<\/span> means that you are perfect! Keep doing what you are doing.<\/li>\n<li><span style=\"text-decoration: underline;\">Soft and sticky<\/span> can mean your body isn\u2019t absorbing fats properly. This happens once in awhile when we have a fun weekend or night out, although if this is consistent, make sure that you figure out what is going on with your bodily system.<\/li>\n<\/ul>\n<p><strong>Color<\/strong> is the biggest and most important thing to check when taking a look under the lid. First check, is there blood? Blood is BAD! It can mean anything from food poisoning to a bowel rip and worst-case scenario, cancer. If there is ever blood, make sure you contact your doctor immediately. Here are a few color distinctions taken from the article in the <a href=\"http:\/\/www.huffingtonpost.com\/2014\/06\/25\/poop-and-health_n_5530202.html\">Huffington Post<\/a>:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Brown<\/span> means that you are healthy and should be happy. You have nothing to worry about because poop is naturally brown due to the bile produced in your liver.<\/li>\n<li><span style=\"text-decoration: underline;\">Green<\/span> can be good as well. It usually means that you are eating lots of leafy, green vegetables. One small thing to take notice is that it could mean your food is moving too fast through your intestines. This happens from time to time; always making sure water and fiber are in your diet will help.<\/li>\n<li><span style=\"text-decoration: underline;\">Yellow<\/span> typically means that you have excess fat in your diet. It smells awful and doesn\u2019t let you leave the bathroom feeling well. It can also be due to bad absorption disorder, maybe even celiac disease (<a href=\"http:\/\/celiac.org\/celiac-disease\/what-is-celiac-disease\/\">What is Celiac Disease?<\/a>)<\/li>\n<\/ul>\n<p>Take the time to care about what you are flushing, because keeping an eye on it now can help detect future issues. The easy things to remember to keep your colon happy and poops healthy: drink lots of water everyday, consume 20-25 grams of fiber daily, and make sure you exercise on a regular basis. It has been found that the food you ate 3 days ago is the waste in your poop today. So when analyzing your poop, think back to 3 days ago and figure out where you went wrong!<\/p>\n<p>\u201cAlways remember that it doesn\u2019t matter how slow you go, as long as you keep on going\u201d<\/p>\n<p>~Kenzi Weidman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some call it a bowel movement, doo-doo, caca, stool, waste, feces, etc. In this blog, let us all be grown ups and be able to have this discussion using the term \u201cpoop\u201d. Some of you may think that there doesn\u2019t ever need to be a&nbsp;<a class=\"read-more\" href=\"https:\/\/blogs.uww.edu\/warhawkfitness\/2015\/02\/03\/what-is-your-waste-telling-you\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2522,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[77811,77809,77813,554,55692,55621,55605,77814,43768,77812,72333,55528,72882,77815,2051,43742,55622,43741,55659,55623,2427,3228],"class_list":["post-710","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bowel-movement","tag-caca","tag-celiac-disease","tag-exercise","tag-fiber","tag-fruits","tag-healthy","tag-healthy-diet","tag-healthy-eating-students","tag-huffington-post","tag-hydration","tag-kenzi-weidman","tag-poop","tag-stool","tag-uw-whitewater","tag-uww-rec-sports","tag-vegetables","tag-warhawk-fitness","tag-warhawk-fitness-aquatics","tag-warhawk-fitness-and-aquatics","tag-water","tag-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/2522"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/710\/revisions\/712"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}