{"id":617,"date":"2014-09-22T16:15:24","date_gmt":"2014-09-22T21:15:24","guid":{"rendered":"http:\/\/blogs.uww.edu\/warhawkfitness\/?p=617"},"modified":"2014-09-22T16:15:24","modified_gmt":"2014-09-22T21:15:24","slug":"gladiator-assault-challenge","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/warhawkfitness\/2014\/09\/22\/gladiator-assault-challenge\/","title":{"rendered":"Gladiator Assault Challenge"},"content":{"rendered":"

\"pic\"<\/a><\/b>Gladiator Assault Challenge<\/strong><\/p>\n

All my life I\u2019ve been pretty mediocre at sports. That\u2019s probably not the best way to start a fitness blog, but it\u2019s the truth. Everything I tried seemed to not be a fit for me, so I started running. Running is the ultimate body workout where I never have to worrying about getting hit in the head with a ball. Lately, I\u2019ve seen a lot of friends and families get into not just running by themselves, but doing races. The color run, Tough Mudder, Glow Run, these are all races I\u2019d like to do\u2026 but getting the courage to actually sign up took a lot longer then I expected.<\/p>\n

Two weekends ago I finally completed my first 5k. No, it wasn\u2019t a marathon, but you\u2019ve got to start somewhere, right? I chose to do the Gladiator Assault Challenge, which is by far not your average 5k.\u00a0 With 30 military style obstacles interlaced into the run, there is something surprising around every corner.<\/p>\n

The race took started on top of a ski hill. Yes, on top of a ski hill. At the top, there was a DJ and loud music playing to pump you up and get you going. When the horns went off, myself and 50 other people in my heat headed down the hill and into the woods. Right off the bat we were met with a pile of mud that we had to crawl through while a military official sprayed us down with a hose. It was at this point I realized that this run was going to be a dirty dirty 5k. We climbed up wooden structures, over rope walls, through mud up to our ears, and under barbed wire. We jumped through fire, ran off a 15-foot structure into a lake, and crawled through black tubes. This race was intense.<\/p>\n

Although the race was nothing I\u2019d ever experienced before, the whole time I was more excited to complete an obstacle than worry about getting dirty. With each challenge, I felt stronger and more confident than the last one. I kept thinking, if I can complete this I can complete anything. After running up and down the ski hill countless of times, the race finally came to a finish. There to greet our muddy and soaking wet bodies were loud music and volunteer workers handing out beer and fruit. They also had a gear tent where you could buy different t-shirts and athletic gear at the finish line. The weather that day was in the high 50s, so after running a race in mud and water, our main mission was to dry off and change clothes. Once dry, we ate a banana, finished our beer and headed out. Although the weather didn\u2019t allow us to stick around for very long after the race, with our participant medal in hand we marched proudly to the car.<\/p>\n

Over all I think that the experience of doing a mud run is something you cannot describe. It is dirty and challenging, but once in the moment all that is going through your mind is \u201cI can do this.\u201d I felt more accomplished after running those 3 miles than I did running any of my runs over the last year. If you are someone who wants to start challenging yourself to a race more intense than just running, I strongly recommend a mud run. There are plenty of different options to try out!\"pic<\/a><\/p>\n

Another recommendation is running the race with a buddy. Not only does it keep the race fun, but also having someone there to help push you along the way makes the whole race seem easier. Plus you can laugh at each other as you\u2019re trudging through mud.<\/p>\n

If you have any more questions or comments about the Gladiator Assualt Challenge check out their website<\/a>!<\/p>\n

Stay Healthy. Stay Strong.<\/p>\n

Mary Marren<\/p>\n","protected":false},"excerpt":{"rendered":"

Gladiator Assault Challenge All my life I\u2019ve been pretty mediocre at sports. That\u2019s probably not the best way to start a fitness blog, but it\u2019s the truth. Everything I tried seemed to not be a fit for me, so I started running. Running is the …<\/a><\/p>\n","protected":false},"author":2522,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43786,43751,43771,43791,1,43770,43776,43777],"tags":[43787,2989,2155,49996,73334,55505,2428,73333],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-city-of-whitewater","category-outdoor-fun","category-running","category-special-event","category-uncategorized","category-uww-campus","category-warhawk-fitness-2","category-williams-center-weight-roomuniversity-fitness-center","tag-5k","tag-challenge","tag-fitness","tag-fun","tag-gladiator-assault","tag-mary-marren","tag-motivation","tag-mud-run"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/2522"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/617\/revisions\/620"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}