{"id":2431,"date":"2022-06-29T00:54:32","date_gmt":"2022-06-29T05:54:32","guid":{"rendered":"https:\/\/blogs.uww.edu\/warhawkfitness\/?p=2431"},"modified":"2022-06-29T00:55:07","modified_gmt":"2022-06-29T05:55:07","slug":"health-and-wellness-activities-for-the-summer-part-3","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/warhawkfitness\/2022\/06\/29\/health-and-wellness-activities-for-the-summer-part-3\/","title":{"rendered":"Health and Wellness Activities for the Summer: Part 3"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">     We are back again with our blog series titled \u201cHealth and Wellness Activities for<br>the Summer\u201d. This is part three of the summer blog series so make sure you go check<br>the first two before reading this by going to the main page of our website or clicking<br><a href=\"https:\/\/blogs.uww.edu\/warhawkfitness\/\">here.<\/a> As mentioned in our previous blog write ups, this is not the only blog series of the<br>summer. My good friend Kayla has also started a summer series about how to make<br>your impact this summer. However, for today&#8217;s blog we will be continuing our list of fun<br>and unique summer activities. I personally always struggle to think of ways to fill my free<br>time with things that interest and inspire me. As always, let us know on our social media<br>platforms by tagging us if you do any of the following activities this summer! Our<br>Instagram is @recsports_uww. Find us on Facebook by searching UW-Whitewater Rec<br>Sports or by clicking <a href=\"https:\/\/www.facebook.com\/UWWRecSports\">here<\/a> to view our summer content for all branches of Rec Sports.<br>So, without further ado, let&#8217;s continue creating our summer bucket list for 2022.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">Health and Wellness Activities That Will Help You Stay Active This Summer:<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">Go for a Bike Ride<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\" style=\"font-size:16px\"><li>Bike rides are one of my personal favorite ways to get a great workout in,<\/li><\/ul>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">but take it at the speed you want it. It is always nice to have a relaxed leisurely bike ride with a friend or family member. However, you can also choose to go alone to clear your mind or go at your own pace as well! Overall, biking is such a versatile way to stay active.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">Try out a Road Trip<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\" style=\"font-size:16px\"><li>One thing about me is that I love road trips. Growing up I had a big family<\/li><\/ul>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">so we always chose to drive over flying to our vacation destinations. This really made me learn to love a good road trip. I find driving to be therapeutic in a way. You can talk to family and friends, or listen to your favorite podcast or playlist. In <a href=\"https:\/\/blogs.uww.edu\/warhawkfitness\/2022\/06\/13\/health-and-wellness-activities-for-the-summer-part-2\/\">last week&#8217;s blog<\/a> we mentioned making your feel-good summer playlist. This is a great way to utilize this!<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">&nbsp;Have a Pool Day<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\" style=\"font-size:16px\"><li>I find pool days to be simply relaxing. Pick a day with your preferred<\/li><\/ul>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">weather and head over to a pool. Whether you have an at home pool, a friends pool, or choose to drive over to a community pool, this is a good way to relax, catch some rays, and feel the heat!<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">Visit an Amusement Park<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\" style=\"font-size:16px\"><li>Lastly, visit an amusement park! I know that roller coasters are not for<\/li><\/ul>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">everyone, but if you do like them I highly recommend this! I just recently went to Six Flags with some of my closest friends and it was an absolute blast. It is something I do not do often, but when I do it it is always a great time.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">     With many more weeks still left in the summer, be prepared for many more ideas!<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">Also, keep up with us on all of our socials which are above! Most importantly, remember<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">to make this summer your own and have fun. Whether you are spending your time<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">relaxing or working you can always find ways to be active, have fun, and be grateful!<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">Do not get discouraged,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">Cora Shircel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are back again with our blog series titled \u201cHealth and Wellness Activities forthe Summer\u201d. This is part three of the summer blog series so make sure you go checkthe first two before reading this by going to the main page of our website or&nbsp;<a class=\"read-more\" href=\"https:\/\/blogs.uww.edu\/warhawkfitness\/2022\/06\/29\/health-and-wellness-activities-for-the-summer-part-3\/\">&hellip;<\/a><\/p>\n","protected":false},"author":8498,"featured_media":2432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43751,43776,1235291],"tags":[1235328,278,887159,2051,43742,43741,3228],"class_list":["post-2431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor-fun","category-warhawk-fitness-2","category-wellbeing","tag-cora-shircel","tag-health","tag-summer-activities","tag-uw-whitewater","tag-uww-rec-sports","tag-warhawk-fitness","tag-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/2431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/8498"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=2431"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/2431\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/2431\/revisions\/2434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media\/2432"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=2431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=2431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}