A few weeks ago I started a new summer blog series called \u201cHealth and<\/p>\n\n\n\n
Wellness Activities for the Summer\u201d. Last summer one of our other bloggers, Kayla<\/p>\n\n\n\n
Withrow, began a summer series and it was one of my favorites to read! This is why<\/p>\n\n\n\n
I thought I would start off the same myself. Kayla also started a brand new summer<\/p>\n\n\n\n
series of her own all about making your impact on summer 2022. With that being said,<\/p>\n\n\n\n
make sure to click here <\/a>after you finish reading this blog to get incorporated into hers as<\/p>\n\n\n\n well! In the previous blog that is a part of this series we talked about great activities you<\/p>\n\n\n\n can participate in such as hiking, going to the beach, and spring cleaning. If you are<\/p>\n\n\n\n interested in reading that blog, it is linked here.<\/a> We are going to continue this list of ideas<\/p>\n\n\n\n that will make up what I like to call the \u201cSummer Self-Care Bucket List\u201d. As stated<\/p>\n\n\n\n before, let’s connect! Let us know on our social media platforms by tagging us if you do<\/p>\n\n\n\n any of the following activities this summer! Our Instagram is @recsports_uww. Find us<\/p>\n\n\n\n on Facebook by searching UW-Whitewater Rec Sports or by clicking here<\/a> to stay<\/p>\n\n\n\n updated on all of our summer content. Now, let’s hop into a new set of ventures for<\/p>\n\n\n\n summer 2022<\/p>\n\n\n\n Health and Wellness Activities That Will Help You Stay Active This Summer:<\/p>\n\n\n\n Going on a picnic brings back a lot of nostalgia for me. I have so many<\/p>\n\n\n\n great memories going on picnics with my family and friends as a child.<\/p>\n\n\n\n Recently, I have noticed that picnics are coming back into style. This<\/p>\n\n\n\n makes me happy that the idea is not dying out, but becoming more<\/p>\n\n\n\n popular. With that being said, grab a blanket and some snacks and have<\/p>\n\n\n\n yourself a picnic! This is a great way to get yourself into the outdoors and<\/p>\n\n\n\n also relax a bit.<\/p>\n\n\n\n Now I know this term might sound strange if you have never heard it<\/p>\n\n\n\n before, but the phrase \u201chot girl walk\u201d has become widely popular within the<\/p>\n\n\n\n past few months. This term refers to taking an outdoor walk while listening<\/p>\n\n\n\n to a motivational playlist or hearing an inspirational podcast. This walk can<\/p>\n\n\n\n be as short or as long as you would like it to be and it can be done solo or<\/p>\n\n\n\n with friends. All in all it really is just a fun way to get yourself outside and<\/p>\n\n\n\n excited for the day. Not only that, but walking is a simple and great way to<\/p>\n\n\n\n exercise. I always recommend a walk!<\/p>\n\n\n\n Now, if you\u2019re going on a \u201chot girl walk\u201d you will definitely need a good<\/p>\n\n\n\n playlist to listen to. Although this activity may be time consuming for some,<\/p>\n\n\n\n you can make it your own. Also, get excited while you\u2019re doing this for the<\/p>\n\n\n\n next time you will be able to listen to it. This activity almost seems<\/p>\n\n\n\n therapeutic to me!<\/p>\n\n\n\n This one is pretty self explanatory. Check out your town’s farmers market!<\/p>\n\n\n\n I find this to be a fun way to try out new things and support local<\/p>\n\n\n\n businesses. You can do this by yourself for a little alone time, or you can<\/p>\n\n\n\n call a friend and bring them along with you! In my hometown Kenosha, we<\/p>\n\n\n\n like to call ours the Harbor Market because it is right on the water. It is<\/p>\n\n\n\n beautiful and one of my favorite places to be when it is warm out.<\/p>\n\n\n\n The fun does not stop here! In just a few weeks we will be releasing another blog<\/p>\n\n\n\n on an abundance of more activities for you to partake in for summer of 2022. To hold<\/p>\n\n\n\n you over until then, get acquainted with our other socials using the information listed<\/p>\n\n\n\n above. As Kayla says, remember to make your impact this summer! We are already<\/p>\n\n\n\n halfway through June!<\/p>\n\n\n\n Do not get discouraged,<\/p>\n\n\n\n Cora Shircel<\/p>\n\n\n\n A few weeks ago I started a new summer blog series called \u201cHealth and Wellness Activities for the Summer\u201d. Last summer one of our other bloggers, Kayla Withrow, began a summer series and it was one of my favorites to read! This is why I …<\/a><\/p>\n","protected":false},"author":8498,"featured_media":2416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43776],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-warhawk-fitness-2"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/8498"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=2415"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/2415\/revisions"}],"predecessor-version":[{"id":2420,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/2415\/revisions\/2420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media\/2416"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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