With the holidays coming up the first thing that usually comes to people’s minds is family.
However, the second thing people think of is all of the amazing food you get to eat.
Thanksgiving is known for its heavy and delicious foods such as turkey, mashed potatoes, and
stuffing. December has a handful of holidays with foods of its own. I know I personally tend to
overeat at family events because there is just so much amazing food. It is important to remind
yourself that it is okay to eat what you want when you want, especially during times like these.
Whatever you may eat on these special days, if you are worried about your health and fitness
journey, remember moderation is key. In today\u2019s blog we are going to talk about how to eat in
moderation and the benefits it can have for your health.<\/p>\n\n\n\n
Benefits of Eating in Moderation:
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Remember that nutritional needs are unique to each individual. This means that you Do not get discouraged, Cora Shircel<\/p>\n","protected":false},"excerpt":{"rendered":" With the holidays coming up the first thing that usually comes to people’s minds is family.However, the second thing people think of is all of the amazing food you get to eat.Thanksgiving is known for its heavy and delicious foods such as turkey, mashed potatoes, …<\/a><\/p>\n","protected":false},"author":8438,"featured_media":2280,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43786,26420,43791,1235291],"tags":[1235280,278,73274,13041,43741,55659],"class_list":["post-2279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city-of-whitewater","category-nutrition","category-special-event","category-wellbeing","tag-corashircel","tag-health","tag-moderation","tag-thanksgiving","tag-warhawk-fitness","tag-warhawk-fitness-aquatics"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/2279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/8438"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=2279"}],"version-history":[{"count":3,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/2279\/revisions"}],"predecessor-version":[{"id":2283,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/2279\/revisions\/2283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media\/2280"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=2279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=2279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=2279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
need to decide what moderation means to you. A moderate meal to one individual might not be
enough food for another individual. Taking inventory of your eating habits can help you to reach
your fitness goals even quicker than expected. For more information that can help you with
moderately eating click here<\/a>!
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