{"id":225,"date":"2013-10-23T12:00:07","date_gmt":"2013-10-23T12:00:07","guid":{"rendered":"http:\/\/blogs.uww.edu\/warhawkfitness\/?p=225"},"modified":"2013-09-23T19:53:30","modified_gmt":"2013-09-23T19:53:30","slug":"tough-mudder","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/warhawkfitness\/2013\/10\/23\/tough-mudder\/","title":{"rendered":"Tough Mudder."},"content":{"rendered":"

\"camp.0312\"<\/a>By: Mary Marren<\/p>\n

Ever wanted to challenge yourself to the extreme? As much fun as running the same path day in and out is, lately I\u2019ve been feeling like I need more. I want to challenge my body and push it to its physical limits! So naturally, I hopped on Google to see what I could find, and that is when I stumbled upon Tough Mudder. WOAH. This is the ultimate challenge that would push anyone to his or her limits.<\/p>\n

What is Tough Mudder? Well according to the official website, \u201cTough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. Only 78% of entrants successfully complete each challenge.\u201d<\/p>\n

Participants face various elements including mud, fire, ice water, and electricity.\u00a0 Depending on the course, you could face 12-foot walls, mud tunnels, and other challenges along the way. So after reading through the website 3 or 4 times, I\u2019ve decided to give it a go.<\/p>\n

Tough Mudder has become so popular that the website actually puts together a training plan for you, no matter what fitness level you are at.\u00a0 There are three different levels to train at, each one getting harder and longer.\u00a0\u00a0<\/p>\n

I\u2019ve talked about it with a friend who recently completed his first Tough Mudder and he recommends it for anyone looking for a tough challenge.\u00a0 With the proper training, the obstacle course is designed to be challenging, but also a fun experience that you do with a team of friends.<\/p>\n

Another great thing about Tough Mudder is that the proceeds go towards the Wounded Warrior Project, which is a charity to aid injured soldiers.<\/p>\n

Facing challenges and overcoming obstacles seems like an amazing sense of accomplishment, and I cannot wait to start training. Tough Mudders are held all over the country and should be registered in advance to give yourself time to prepare mentally and physically.<\/p>\n

If Tough Mudder seems a little bit too intense for you at the moment, consider doing one of the many alternatives. You could check out a mini mud run ranging from 5k to 10k, or simply a 5k run. No matter what level of fitness you choose, getting up and going is already your greatest accomplishment.<\/p>\n

Check it out for yourself at: http:\/\/toughmudder.com\/about\/<\/a><\/p>\n

Stay Healthy, Stay Strong
\n-Mary Marren<\/p>\n","protected":false},"excerpt":{"rendered":"

By: Mary Marren Ever wanted to challenge yourself to the extreme? As much fun as running the same path day in and out is, lately I\u2019ve been feeling like I need more. I want to challenge my body and push it to its physical limits! …<\/a><\/p>\n","protected":false},"author":2522,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43751,43771,43776],"tags":[2155,55505,55543,39803,55542,43742,43741,43753],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-outdoor-fun","category-running","category-warhawk-fitness-2","tag-fitness","tag-mary-marren","tag-outdoor-workout","tag-rec-sports","tag-tough-mudder","tag-uww-rec-sports","tag-warhawk-fitness","tag-workout"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/2522"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":227,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/225\/revisions\/227"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}