{"id":1997,"date":"2021-01-20T11:49:39","date_gmt":"2021-01-20T17:49:39","guid":{"rendered":"http:\/\/blogs.uww.edu\/warhawkfitness\/?p=1997"},"modified":"2021-01-20T11:49:39","modified_gmt":"2021-01-20T17:49:39","slug":"how-to-maintain-a-goodnights-rest-during-a-pandemic","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/warhawkfitness\/2021\/01\/20\/how-to-maintain-a-goodnights-rest-during-a-pandemic\/","title":{"rendered":"How to Maintain a Goodnight\u2019s Rest During a Pandemic"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"232\" src=\"https:\/\/blogs.uww.edu\/warhawkfitness\/files\/2021\/01\/Capture.png\" alt=\"\" data-id=\"1998\" data-full-url=\"https:\/\/blogs.uww.edu\/warhawkfitness\/files\/2021\/01\/Capture.png\" data-link=\"https:\/\/blogs.uww.edu\/warhawkfitness\/?attachment_id=1998\" class=\"wp-image-1998\" srcset=\"https:\/\/blogs.uww.edu\/warhawkfitness\/files\/2021\/01\/Capture.png 350w, https:\/\/blogs.uww.edu\/warhawkfitness\/files\/2021\/01\/Capture-300x199.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Last March when COVID-19 became prominent throughout the United States many people thought it wouldn\u2019t be here for long. However, now that we are coming up on the one-year anniversary of the pandemic it has made many people realize they will have to make lifestyle changes in order to get through this tough time. One thing I personally struggle with is maintaining a healthy sleep schedule. In last week\u2019s blog we discussed tips for creating healthy sleep habits throughout the month of December. Click <a href=\"https:\/\/blogs.uww.edu\/warhawkfitness\/2020\/12\/18\/tips-for-creating-healthy-sleeping-habits\/\">HERE<\/a> to get more information! In today\u2019s blog we will be focusing more on maintaining a goodnight\u2019s rest during a pandemic. <\/p>\n\n\n\n<p>Being that we are living through a global pandemic, cases of high anxiety have been on the rise. A common symptom of anxiety is not getting the proper amount of sleep. With that being said, below are a list of things that will aid in receiving a healthier amount of sleep.<\/p>\n\n\n\n<p><br>Tips to Sleep Better Throughout the Night:<\/p>\n\n\n\n<p><br><strong>\u00b7 Quiet Reading<\/strong><br>Reading is a great way to wind down for the night without the need for an<br>electronic device. Often the blue light that comes from your phone, laptop, tablet, or television has a way of keeping you alert and awake. This can cause problems such as insomnia or simply not being able to fall asleep for long periods of time. Put the phone down and pick up a book. Not only is reading good for the mind, but it is a great tactic for falling asleep.<\/p>\n\n\n\n<p><br><strong>\u00b7 Low-Impact Stretching<\/strong><br>Stretching is another great way to wind down before bed. Stretching can help relax the muscles which helps one fall asleep at night. If you are going to stretch before bed, make sure it is low-impact and will not make you sorer than you were before.<br><\/p>\n\n\n\n<p><strong>\u00b7 Soothing Music<\/strong><\/p>\n\n\n\n<p>Listening to music helps one get into the right frame of mind for sleep. Make sure the music you are choosing to listen to is relaxing for the mind. This often helps one forget any worries or anxiety they had before bed and just focus on the sound of the music. Another great option is to put on white noise which helps block out any unnecessary noises when trying to fall asleep.<\/p>\n\n\n\n<p><br><strong>\u00b7 Avoiding Bright Light<\/strong><br>As stated before, it is important to avoid bright lights, especially those coming from an electronic device that has blue light. Dimming the lights can help one transition to bedtime while contributing to your body\u2019s production of melatonin. Melatonin is a hormone in your body that promotes sleep!<\/p>\n\n\n\n<p><br><strong>\u00b7 Eating the Correct Foods<\/strong><br>Before heading to bed, it is important to know what foods to eat and what<br>foods to avoid. Not only are these foods healthy for weight loss, but they won\u2019t give you digestive issues. Below is a list of recommended snacks for nighttime.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u25cf Bananas<br>\u25cf Almonds<br>\u25cf Honey<br>\u25cf Oats<br>\u25cf Turkey<br>&#8212;-> Foods to avoid include:<br>\u25cf Alcohol<br>\u25cf Cheese<br>\u25cf Spicy Foods<br>\u25cf Fatty Foods<br>\u25cf Coffee<\/p>\n\n\n\n<p>Overall, maintaining a good night&#8217;s rest is of utmost importance especially at a time like this. It is important to test out these tactics and see what works best for you! Everyone\u2019s bodies work in different ways and although it might take time, you will find a method that fits your needs. Remember, we will all get through this difficult time, so stay strong!<\/p>\n\n\n\n<p><br>Do not get discouraged.<br><\/p>\n\n\n\n<p>Cora Shircel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last March when COVID-19 became prominent throughout the United States many people thought it wouldn\u2019t be here for long. However, now that we are coming up on the one-year anniversary of the pandemic it has made many people realize they will have to make lifestyle&nbsp;<a class=\"read-more\" href=\"https:\/\/blogs.uww.edu\/warhawkfitness\/2021\/01\/20\/how-to-maintain-a-goodnights-rest-during-a-pandemic\/\">&hellip;<\/a><\/p>\n","protected":false},"author":8159,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43776],"tags":[1228405,278,33746,77936,1228406,13933],"class_list":["post-1997","post","type-post","status-publish","format-standard","hentry","category-warhawk-fitness-2","tag-cora","tag-health","tag-pandemic","tag-rest","tag-shircel","tag-sleep"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/8159"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=1997"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1997\/revisions"}],"predecessor-version":[{"id":2000,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1997\/revisions\/2000"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=1997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=1997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=1997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}