{"id":1986,"date":"2020-12-18T10:42:34","date_gmt":"2020-12-18T16:42:34","guid":{"rendered":"http:\/\/blogs.uww.edu\/warhawkfitness\/?p=1986"},"modified":"2020-12-18T10:51:04","modified_gmt":"2020-12-18T16:51:04","slug":"tips-for-creating-healthy-sleeping-habits","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/warhawkfitness\/2020\/12\/18\/tips-for-creating-healthy-sleeping-habits\/","title":{"rendered":"Tips for Creating Healthy Sleeping Habits!"},"content":{"rendered":"\n
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Sleep is something all humans naturally do but having productive sleep is what makes you physically and mentally healthy. Having beneficial sleep can be difficult to obtain but if you follow positive sleeping habits you will feel more energized throughout your day and more tired at night! In this blog, I will be discussing healthy sleeping habits to make you feel less tired when you wake up and more tired at night! Here<\/a> are a few useful tips to help you get a better night\u2019s sleep. \ud83d\ude42<\/p>\n\n\n\n


Daytime habits for better sleep<\/strong><\/p>\n\n\n\n


\u2192 Having a routine
o I am sure you have been told to sleep on a schedule all your life and a large reason why as children we have bedtimes and certain nap times. Getting up at the same time every day sets your body clock and regulates your circadian rhythm. Your circadian rhythm regulates your sleep and going to bed the same time every night creates a sleep cycle as you begin to feel tired at night.<\/p>\n\n\n\n

\u2192 See the morning sun
o Seeing daylight in the morning is one of the main regulators of our body\u2019s
clock and helps to set our circadian rhythm when waking up in the morning. Seeing at least of 20 minutes of sunlight in the morning will set your body clock each day.<\/p>\n\n\n\n

\u2192 Exercise
o Exercising throughout the day reduces stress and improves your mood and will help you sleep better through the night.<\/p>\n\n\n\n

\u2192 Avoid caffeine in the late afternoon or night<\/p>\n\n\n\n

Nighttime habits for better sleep<\/strong><\/p>\n\n\n\n


\u2192 Screen time before bed
o It can be very difficult to not watch TV or scroll on social media right before bed, but it\u2019s more difficult for your brain to turn off and go to sleep when it is being exposed to blue light. Avoiding all electronics one hour before bed will make you more prepared for a good night\u2019s sleep. The light from electronics can delay your body\u2019s natural release of melatonin.<\/p>\n\n\n\n

\u2192 Melatonin usage
o Many people chose to take the supplement melatonin before bed. Your body already naturally produces it, but it can be a helpful aid to keep you asleep longer. It is a completely healthy and natural supplement but taking it correctly is important. Taking it the same time every night and approximately 1 hour before bed will ensure you are getting the full aid from the supplement.<\/p>\n\n\n\n

\u2192 Set a regular sleep schedule
o Going to the same time every night also sets your circadian rhythm and allows you to feel tired and ready for bed.<\/p>\n\n\n\n

\u2192 Reduce stress level
o Meditating or nighttime yoga can be very beneficial for bed. It allows your
body to relieve the stress and anxiety from your day before shutting your brain off to sleep.
\u2192 Comfortable sleeping environment
o If you live in a loud environment to sleep in earplugs or listening to music to focus on your breathing and relaxing will be beneficial to you.<\/p>\n\n\n\n

Strive for progress not perfection!<\/p>\n\n\n\n


Kayla Withrow<\/p>\n","protected":false},"excerpt":{"rendered":"

Sleep is something all humans naturally do but having productive sleep is what makes you physically and mentally healthy. Having beneficial sleep can be difficult to obtain but if you follow positive sleeping habits you will feel more energized throughout your day and more tired …<\/a><\/p>\n","protected":false},"author":8159,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43776],"tags":[278,1228429,1235259,1235261,13933,1235260,1228430],"class_list":["post-1986","post","type-post","status-publish","format-standard","hentry","category-warhawk-fitness-2","tag-health","tag-kayla","tag-nightroutine","tag-positivesleepinghabits","tag-sleep","tag-sleeptips","tag-withrow"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/8159"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=1986"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1986\/revisions"}],"predecessor-version":[{"id":1990,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1986\/revisions\/1990"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}