Spring break is right around the corner Warhawks. Just because we have a break doesn\u2019t mean that our goals and health stops. Spring into action of this spring break! Whether you are going to a sunny, warm beach or going home to sit on your couch, you need to take care of yourself. Being able to maintain a healthy lifestyle while on vacation or on break is very important. If you are going on a vacation, this blog has key information to help you make health decisions while on break. <\/p>\n\n\n\n
The first tip to staying healthy\nwhile on vacation\/break is to stay hydrated. Drink a ton of water to help\nprevent dehydration, false hunger, and to keep your body fully functioning. The\nsecond tip is to make sure you are eating enough calories throughout the day\nand to not save up your calories. Don\u2019t save up your calories for a huge meal.\nIf you skip meals or snacks to save room, you can cause overeating or causing\nhuge impacts to your metabolism. The third tip is to continue doing everything\nin moderation. Eat, drink, and life your spring break to what you are capable\nof and what you can handle. Don\u2019t try and go overboard with foods and drinks\nthat is more than you can handle. Treat yourself and enjoy the break as well as\nmaking sure you can handle it. The fourth piece of advice is don\u2019t let the\nbreak\/vacation affect your health goals. Continue to work towards goals you set\nbefore break, workout if possible, eat and drink just like you do outside of\nbreak. Your body will thank you and you will be thankful when you return back\nhome or to Whitewater to your normal routine. The last tip I am going to give\nyou is to continue staying active over vacation. When on break\/vacation, it is\nmore likely than not that your drinking and eating patterns are going to change\nand be a bit more unusual. Make sure you balance out everything you intake to\neverything you are doing for your body. Do little activities to help keep you\nactive such as swimming, going for a walk, run or hike or maybe ride a bike.\nEven if it isn\u2019t your normal workout, try and embrace little ones into your\nvacation to continue your path of staying active. <\/p>\n\n\n\n
Going on break and vacation can be a lot of fun. Whether you are out in the sun or working a ton, you are away from your normal routine. You can stay healthy while even on spring break. Don\u2019t let the \u201cbreak\u201d in spring break stop you from your health goals. Have a fun and relaxing spring break Warhawks!<\/p>\n\n\n\n
Start Strong, Finish Stronger<\/p>\n\n\n\n
Emma O\u2019Connor<\/p>\n","protected":false},"excerpt":{"rendered":"
Spring break is right around the corner Warhawks. Just because we have a break doesn\u2019t mean that our goals and health stops. Spring into action of this spring break! Whether you are going to a sunny, warm beach or going home to sit on your …<\/a><\/p>\n","protected":false},"author":7881,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26420,43770,43776],"tags":[41233,2810,278,2740],"class_list":["post-1836","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uww-campus","category-warhawk-fitness-2","tag-break","tag-emma","tag-health","tag-spring"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/7881"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=1836"}],"version-history":[{"count":5,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1836\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/1836\/revisions\/1898"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=1836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=1836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}