{"id":178,"date":"2013-09-16T18:26:51","date_gmt":"2013-09-16T18:26:51","guid":{"rendered":"http:\/\/blogs.uww.edu\/warhawkfitness\/?p=178"},"modified":"2013-09-16T18:30:37","modified_gmt":"2013-09-16T18:30:37","slug":"avoiding-the-freshman-15","status":"publish","type":"post","link":"https:\/\/blogs.uww.edu\/warhawkfitness\/2013\/09\/16\/avoiding-the-freshman-15\/","title":{"rendered":"Avoiding the Freshman 15"},"content":{"rendered":"

\"Freshman<\/a>By: Eric Hess<\/p>\n

On top of making new friends, getting good grades and living on your own you have to worry about the \u2018freshman 15\u2019 too? You\u2019re on your own and have the freedom to eat whatever you want, whenever you want, so it\u2019s hard to make the right choices. We\u2019ve all been there, but if you want to beat the dreaded \u2018freshman 15\u2019 here are some tips.<\/p>\n

Make time for exercise. <\/b>You may have been an all-star back in high school but if you aren\u2019t playing any sports now and you aren\u2019t getting any exercise, chances are you aren\u2019t going to stay the same weight. Make sure to get involved with intramurals or club sports. Make use of the awesome gyms we have on campus. Go for run around our beautiful campus. There are almost always people playing pick-up games of basketball in the Williams Center, too, and they are always looking for another one to play! It doesn\u2019t matter how you are getting your exercise as long as you are. The Warhawk Fitness Facebook<\/a> page has all the details on hours of operation, fitness challenges and exercise motivations. Maybe I should be more clear\u2026WALKING to house parties does NOT count!<\/p>\n

Plan your meals.<\/b> Planning your meals allows you for enough time to eat your food and help you make healthier decisions. Running on fast food all day isn\u2019t going to help you stay fit. Set nutrition goals or mentally prepare yourself for the buffets at the dining halls! In fact, you can see what is on the menu before you go to eat. Check it out!<\/a><\/p>\n

Watch what you eat.<\/b> Just because mom and dad aren\u2019t around to tell you what to eat doesn\u2019t mean than you should eat cookies and ice cream for breakfast, lunch and dinner. Have some self-control and your body and brain will thank you. Remember the proportion of food groups you should be eating: about half of your plate should be fruits and veggies, with the other half being whole grain foods and protein! Color your plate!<\/p>\n

Avoid stocking your dorm with loads of junk food.<\/b> Have healthy snacks in your dorm room to help avoid the temptation of having an entire meal of junk food. There\u2019s plenty of healthy food that you can find at the local grocery stores that are cost-efficient options, and just because the food is there doesn\u2019t mean you have to eat it. Eating because you are stressed or nervous aren\u2019t good reasons to be eating. Make sure you are conscious of every food you put into your mouth. This is your body\u2026you only have got one to live in!<\/p>\n

Avoid liquid calories. <\/b>Alright. This one is quite the challenge for most of us as college students, because you\u2019re most likely going to be having the occasional drink or two. Well, when you do, try and be smart about it. When you\u2019re out drinking try and stay away from food. We all seem to want toppers and lots of greasy and fatty foods when we\u2019re out. It may be a challenge, but how bad do you want to keep that freshman 15 off?<\/p>\n

With tips like these and a little self-control I have confidence in each and every one of you to keep your freshman 15 off and maintain a healthy lifestyle. We love hearing from you guys, what are your tips to stay healthy during the school year?<\/p>\n

Yesterday you said tomorrow.
\nEric Hess<\/p>\n","protected":false},"excerpt":{"rendered":"

By: Eric Hess On top of making new friends, getting good grades and living on your own you have to worry about the \u2018freshman 15\u2019 too? You\u2019re on your own and have the freedom to eat whatever you want, whenever you want, so it\u2019s hard …<\/a><\/p>\n","protected":false},"author":2522,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,43770,43776],"tags":[43760,43767,55499,43765,2155,43768,39803,2051,43742,43741,43730,43753],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-uww-campus","category-warhawk-fitness-2","tag-chartwells","tag-drumlin","tag-eric-hess","tag-esker","tag-fitness","tag-healthy-eating-students","tag-rec-sports","tag-uw-whitewater","tag-uww-rec-sports","tag-warhawk-fitness","tag-williams-center","tag-workout"],"_links":{"self":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/users\/2522"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":3,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/posts\/178\/revisions\/182"}],"wp:attachment":[{"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uww.edu\/warhawkfitness\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}